
An Intro to Functional Breathing - Part 1
Longevity Cities is excited to invite you to the first episode of an online series about breathwork for performance, hosted by Livian Enachescu. Breathwork for Performance — Part 1 of a Workshop Series – Drop in anytime. You track your sleep. You optimize your nutrition. You have a training protocol. Yet, most high performers overlook their breath, even though recent research points to lung capaci






