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Start your Saturday with movement, good conversations, and coffee. Join us on Saturday, August 8, 2026, at 9:00 AM for a relaxed 5 km community run along the Spree at a conversational pace of around 6:30 min/km. We’ll begin with a short warm-up before heading out together. After the run, we’ll stop by a nearby café to grab a coffee (or your favorite drink), chat, and get to know each other. Whethe
Pilates & Fascia Evening Reset Ready to unwind after a long week? Join us for an evening dedicated to movement, relaxation, and recovery. We’ll be meeting at the beautiful Schönhof-Pavillon in Frankfurt to melt away stress, roll out tight muscles, and transition smoothly into the weekend. 📍 Location: Schönhof-Pavillon, Frankfurt 🗓️ When: New date TBC from 6:00 PM Whether you're looking to deeply s
Join us for the very first Longevity Cities Munich road bike ride ever! 🚴♂️⚡️ We’re hitting the road for a sport-focused ride through the beautiful roads south of Munich. This isn't a casual evening cruise. We’re here to get our hearts pumping, ride in a clean paceline, and build real endurance together. Event Details: Date: Tuesday, August 18th Time: 18:00 – 20:00 (Please arrive 10 mins early so
📅 Date: August 20, 2026 🕕 Time: 6:00 PM 📍 Cryopoint Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg (Map) 🎟️ Price: Free entry Join Carlotta Bühe for an evening on gut health and longevity in Hamburg. Together with Longevity Cities Hamburg, we'll look at what happens to the gut as we age and what today's science tells us about supporting healthy aging. What is this about? Your gut changes thr
📅 Sunday, 23 August 2026 🕕 10:00 to 12:00 📍 Isar, Wittelsbacherstraße 2b, 80469 Munich (Google Maps: https://maps.app.goo.gl/T9xhYkCEK4d5yTBQ7) 🎟️ Free entry Pace: ~6:00 min/km Important: No bag drop! just come in your sport clothes and a pretzel (after that we can get some at a nearby bakery) Longevity Munich hosts a Munich Pretzel Run 2026 on Sunday, 23 August: an easy morning run along the Isar
Join us as we bid farewell to summer and celebrate the vibrant health optimization community in our city! We are thrilled to invite you to the End of Summer Longevity Fest, kindly hosted by our friends at doctorfrost Frankfurt. The event is open to everyone: the biohackers or the simply curious at the beginning of their wellness curious. Come as you and let's enjoy an awesome evening together! Eve
About the Workshop 🧠✨ When we think about longevity, we often focus on nutrition, movement, sleep, or the latest health technologies. Yet beneath all of these lies the system that influences how we respond to stress, recover from challenges, and create lasting health: the nervous system. A regulated nervous system allows the body to repair, adapt, and restore itself. It supports emotional resilien